Cycling

There are few skills in life you never forget: like cycling. And just why we at Zorba recommend cycling? Well, research shows that cycling can actually help you de-stress better than most medicines. Cycling also helps you combat depression and anxiety. Something as simple as commuting to and from work has shown reduction in stress levels by up to 40%. Isn’t that exciting? Besides, when you adopt a physical routine such as cycling in your daily schedule, you will also find your medication working better. And in no time at all you may well be off medication for good. Cycling can help you work up a good appetite and positive attitude. Surely, sometimes it helps to go take a ride.